Wednesday, May 02, 2007

If You Are Sexy and You Know It... CLAP YOUR HANDS. CLAP! CLAP!

I have finally figured out my weight/diet ratio that maximizes my sex appeal. I usually operate in extremes, so whether I am pigging out or dieting... the results are usually punctuated with an (!) point. These pics were taken in my leanest of days a month ago when I was going full throttle "Drop the Pudge". They have been heavily cropped to keep the blog PG-13. ;) Since then, I have gained back five pounds to get the ideal weight for me.

My secret sex appeal formula is: work out upper body twice a week, lower body once a week, play a strenuous two hour tennis game against a real opponent. Eat half bad. Eat half good. Good sex. A good sense of humor. A little color on my face (some sun exposure). StriVectin-SD. Keep my beard trimmed to a 5 day growth. That is the formula that works for me. If I stick to this formula, my approval rating goes up.
What is your secret formula?


Anonymous mark said...

Why in the hell would you crop them? Thats just wrong.

May 02, 2007  
Blogger Lewis said...

Looks like somebody learned some church songs. Clap clap.

May 02, 2007  
Anonymous Anonymous said...

I agree with Mark.... Why crop them. You are one Helluva Sexy man...

May 02, 2007  
Blogger Steven said...

Sounds like a good formula and it shows that it has paid off! :-)

My secret formula was controling my portions. Last year, I lost 40 pounds between New Year's (when I weighed my heaviest at 205) and April. Reducing portions was a big part, but I was on antibiotics at the time as well which I believe dried out what I would consider a lot of water retention that I had. Tennis season is about to start so that will help this summer.

May 02, 2007  
Blogger joe to hell said...

does that strivection work????

how much flexibility do you have - like a 3 pound give or take? im facsinated by this

May 02, 2007  
Anonymous Jack Hampster said...

My Secret is every couple of days, I go look at a sexy mans's blog (like yours) then I get depressed, then I go to the gym and attack the weights again... then that is followed up by a 60 mile bike ride on the weekends

May 02, 2007  
Blogger Jimmi said...

Hey I wouldn't mind seeing the "Full Version" of those pics! LOL

Looking good Sexy Brett!

I have no secrets yet, I can't seem to lose my damn weight! :( But I am trying!

May 02, 2007  
Blogger daveincleveland said...

sexy man lookin real fine....would love to talk weight loss as i have gained about 40 pounds due to olympic stress eating....coming out and all to wife....but damn due..lookin good.....keep at it and yeah, agree with everyone else, just plain wrong to have cropped the

May 02, 2007  
Blogger Kelly said...

hmmm...cropping pictures?? and telling us about it??/ sounds like something I would you must post or email me the full thing...hehehe... the pics are very sexy...and we look forward to seeing you in SF... wahooo!!!!

May 02, 2007  
Blogger Spider said...

They have shots for the clap now Brett... and the pics are HOT - but cropping them is just WRONG on so many counts!

May 03, 2007  
Blogger Charlie said...

Wow, looking good Brett! Do you ever take a bad picture??

My secret formula, eat healthy and work out like a saint for one month. Mostly upper body, no cardio. Then chill out for the next month.

May 03, 2007  
Anonymous derek said...

clap clap! Yep your sexy mr. When my back gets better I'll have to come up with one

May 03, 2007  
Blogger lifescolorfulbrushstrokes said...

Well my secret is simply being me. hehehe!

HEAVEILY CROPPED!! You big flippin' tease...prove it!!!!!

May 03, 2007  
Blogger Scotty said...

All cropped pictures MUST be sent IMMEDIATELY to MY e-mail address! Sorry I have been quite for so long. Was getting ready for the pageant which is FINALLY over so I can breathe and get caught up again!

Nice to see you looking all HOT!

May 04, 2007  

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