If You Are Sexy and You Know It... CLAP YOUR HANDS. CLAP! CLAP!
I have finally figured out my weight/diet ratio that maximizes my sex appeal. I usually operate in extremes, so whether I am pigging out or dieting... the results are usually punctuated with an (!) point. These pics were taken in my leanest of days a month ago when I was going full throttle "Drop the Pudge". They have been heavily cropped to keep the blog PG-13. ;) Since then, I have gained back five pounds to get the ideal weight for me.
My secret sex appeal formula is: work out upper body twice a week, lower body once a week, play a strenuous two hour tennis game against a real opponent. Eat half bad. Eat half good. Good sex. A good sense of humor. A little color on my face (some sun exposure). StriVectin-SD. Keep my beard trimmed to a 5 day growth. That is the formula that works for me. If I stick to this formula, my approval rating goes up.
My secret sex appeal formula is: work out upper body twice a week, lower body once a week, play a strenuous two hour tennis game against a real opponent. Eat half bad. Eat half good. Good sex. A good sense of humor. A little color on my face (some sun exposure). StriVectin-SD. Keep my beard trimmed to a 5 day growth. That is the formula that works for me. If I stick to this formula, my approval rating goes up.
What is your secret formula?
posted by Brettcajun at Wednesday, May 02, 2007
14 Comments:
Why in the hell would you crop them? Thats just wrong.
Looks like somebody learned some church songs. Clap clap.
I agree with Mark.... Why crop them. You are one Helluva Sexy man...
Sounds like a good formula and it shows that it has paid off! :-)
My secret formula was controling my portions. Last year, I lost 40 pounds between New Year's (when I weighed my heaviest at 205) and April. Reducing portions was a big part, but I was on antibiotics at the time as well which I believe dried out what I would consider a lot of water retention that I had. Tennis season is about to start so that will help this summer.
does that strivection work????
how much flexibility do you have - like a 3 pound give or take? im facsinated by this
My Secret is every couple of days, I go look at a sexy mans's blog (like yours) then I get depressed, then I go to the gym and attack the weights again... then that is followed up by a 60 mile bike ride on the weekends
Hey I wouldn't mind seeing the "Full Version" of those pics! LOL
Looking good Sexy Brett!
I have no secrets yet, I can't seem to lose my damn weight! :( But I am trying!
sexy man lookin real fine....would love to talk weight loss as i have gained about 40 pounds due to olympic stress eating....coming out and all to wife....but damn due..lookin good.....keep at it and yeah, agree with everyone else, just plain wrong to have cropped the pics.....lol
hmmm...cropping pictures?? and telling us about it??/ sounds like something I would do...now you must post or email me the full thing...hehehe... the pics are very sexy...and we look forward to seeing you in SF... wahooo!!!!
They have shots for the clap now Brett... and the pics are HOT - but cropping them is just WRONG on so many counts!
Wow, looking good Brett! Do you ever take a bad picture??
My secret formula, eat healthy and work out like a saint for one month. Mostly upper body, no cardio. Then chill out for the next month.
clap clap! Yep your sexy mr. When my back gets better I'll have to come up with one
Well my friend...my secret is simply being me. hehehe!
HEAVEILY CROPPED!! You big flippin' tease...prove it!!!!!
All cropped pictures MUST be sent IMMEDIATELY to MY e-mail address! Sorry I have been quite for so long. Was getting ready for the pageant which is FINALLY over so I can breathe and get caught up again!
Nice to see you looking all HOT!
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